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ushqim

The sum of the processes by which an animal or plant takes in and utilizes food substances.

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ushqim plazh
Geografie; Geografie fizică

Human replenishment of depleted beaches using material from land pits or dredged deposits. Beach material may be allowed to move by longshore drift before being returned to where ...

milje ushqim
Natură; Schimbări climatice

A product's 'food miles' indicate how far it has travelled to get from where it (or its ingredients) were grown to where you eat them. Food freight - especially by air and road - ...

ushqim i gatshëm
Alimente preparate congelate; Mese preparate

Ushqimet e gatshme jane gatime të plota që shiten në dyqane. Ato janë të gatshme dhe për t’i ngrënë mjafton vetëm t’i ngrohni më parë.

rrahjet e zemres
Condiţie fizică; Antrenamente

Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

rrahjet maksimale të zemrës (MHR)
Condiţie fizică; Antrenamente

The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

shërim i kursit të rrahjeve te zemra
Condiţie fizică; Antrenamente

Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person’s HR drops more quickly after exercise.

rrahjet rezerve te zemres
Condiţie fizică; Antrenamente

The difference between a person’s maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.

pauzimi i rrahjeve të zemrës (RHR)
Condiţie fizică; Antrenamente

The lowest your heart will beat when you are totally at rest (averages 60-80). A true resting heart rate is taken first thing in the morning, before you get out of bed, have ...

norma e synuar e rrahjeve te zemres ( NSZ)
Condiţie fizică; Antrenamente

see Target Heart Rate.

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