norma e synuar e rrahjeve te zemres ( NSZ)

The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

shërim i kursit të rrahjeve te zemra

Condiţie fizică; Antrenamente

Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person’s HR drops more quickly after exercise.

rrahjet rezerve te zemres

Condiţie fizică; Antrenamente

The difference between a person’s maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.

pauzimi i rrahjeve të zemrës (RHR)

Condiţie fizică; Antrenamente

The lowest your heart will beat when you are totally at rest (averages 60-80). A true resting heart rate is taken first thing in the morning, before you get out of bed, have ...

zonat e synuara te normës se zemres

Condiţie fizică; Antrenamente

Your THR may encompass a large range, but for different performance goals, you may focus on narrower zones within your target spectrum.

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Erind Kasmi

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Industrie/Domeniu: Geografie Categorie: Ţări şi teritorii

Mount Athos

Mal grek dhe vend pelegrinazhi, i njohur si vendlindja e hershme murgërisë krishterë ortodokse, strehim i rreth 20 manastireve ortodokse lindore. Mal, ...