Home > Blossary: Dietary Approaches
A blossary of different diets.

Category: Health

20 Terms

Created by: Silentchapel

Number of Blossarys: 95

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A low-fat diet is one that restricts fat and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce diseases such as heart disease and obesity. Reducing fat in the diet can make it easier to cut calories. Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram, so choosing low-fat foods makes it possible to eat a larger volume of food for the same number of calories. The Institute of Medicine recommends limiting fat intake to 35% of total calories to help prevent obesity and to help control saturated fat intake.

Domain: Fitness; Category: Diet

Uma dieta de baixo teor de gordura é aquela que restringe a gordura e muitas vezes a gordura saturada e colesterol também. Dietas de baixo teor de gordura destinam-se a reduzir doenças tais como doenças cardíacas e obesidade. Reduzir a gordura na dieta pode tornar mais fácil cortar calorias. Gordura fornece nove calorias por grama, enquanto cada carboidratos e proteínas fornecem quatro calorias por grama, então escolher alimentos de baixo teor de gordura torna possível comer um volume maior de comida para o mesmo número de calorias. O Instituto de medicina recomenda limitar a ingestão de gordura a 35% do total de calorias para ajudar a prevenir a obesidade e para ajudar a ingestão de gordura saturada de controle.

Domain: Fitness; Category: Diet

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