Home > Blossary: Dietary Approaches
A blossary of different diets.

Category: Health

20 Terms

Created by: Silentchapel

Number of Blossarys: 95

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A low-fat diet is one that restricts fat and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce diseases such as heart disease and obesity. Reducing fat in the diet can make it easier to cut calories. Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram, so choosing low-fat foods makes it possible to eat a larger volume of food for the same number of calories. The Institute of Medicine recommends limiting fat intake to 35% of total calories to help prevent obesity and to help control saturated fat intake.

Domain: Fitness; Category: Diet

Un régime faible en gras est celle qui limite gras et souvent des graisses saturées et en cholestérol ainsi. Diètes faibles en gras sont destinées à réduire les maladies comme les maladies cardiaques et l'obésité. Réduire la graisse dans l'alimentation peut rendre plus facile à réduire les calories. Graisse fournit neuf calories par gramme, tandis que les glucides et les protéines fournissent 4 calories par gramme, donc choisir des aliments faibles en gras permet de manger un plus grand volume de nourriture pour le même nombre de calories. L'Institute of Medicine recommande de limiter l'apport en graisses à 35 % des calories totales pour aider à prévenir l'obésité et pour aider l'apport en graisses saturées de contrôle.

Domain: Fitness; Category: Diet

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