Home > Answers > How can I sleep better at night twa1335392679

How can I sleep better at night?

no medicine involved pls.
  • Industrie/Domeniu: General
  • Categorie: Diverse
  • Created: 17:24, 25 April 2012

Răspunsuri (2)

Adam.ONeill

Bad sleep is usually caused by bad sleeping habits, or what is commonly known as 'sleep hygiene'. If you go to bed at different times every night, drink coffee at night, lounge around on your bed during the day and don't have a proper bedtime routine then this can all affect your sleeping pattern in a negative way. I used to have lots of problems sleeping, but when I made a real effort to improve my sleep hygiene it only took a week or so to improve dramatically. I recommend you read the following information from the University of Maryland and start thinking about which of the listed factors you could change in your life: http://www.umm.edu/sleep/sleep_hyg.htm Good luck!

00:07, 26 April 2012

Teditor

The best way to sleep better at night is to relax your mind by attempting to think tomorrow is a weekend day in a soothing resort even if it's not.

21:56, 25 April 2012

Trebuie să vă conectaţi pentru a publica în discuţii.

Vizualizaţi termeni similari

gready
General; Diverse

Showing the desire to buy more books, despite already ...

The Trojan Horse
General; 

The Greeks built an enormous wooden horse with a hollow ...

Quincy Market
General; Diverse

A historic building located in downtown Boston, ...

Crime Scene Cleaner
General; 

As horrific as a crime scene may be crime scene cleaners ...

The Anna Anderson lie
General; 

In 1918, the Bolschewiki massacred the royal Romanov ...

Septic Tank Repairman
General; 

Septic tanks do malfunction from time to time and someone ...

Creator

Glosare dezvoltate

Arabic Dialects

Categorie: Limbi   2 3 Terms

Haunted Places Around The World

Categorie: Divertisment   65 10 Terms

Tomb Raider (2013)

Categorie: Divertisment   1 5 Terms

Civil Wars

Categorie: Istorie   2 20 Terms

Corporate Social Responsibility CSR

Categorie: Business   2 11 Terms

Ganges Appetizers

Categorie: Food   1 1 Terms

TermWiki is ranked top innovative application by IDC.

© 2024 CSOFT International, Ltd.   

Urmaţi-ne pe: